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Yoga

Before I integrated the asana practice of yoga into my daily life, I always imagined outrageously bendy girls with toned bodies dropping into middle splits as if it was their birthright. It’s that Westernized media portrayal that makes us assume only those who are bendy...

My body lies in savasana as the soundtrack of a didgeridoo lullabies my mind and physical being further and further into stillness. Close your eyes, breath, and drop into meditation. This direction has never been simple for me, but now as my thoughts find peace...