Vinyasa 1 provides a class for all levels. As uplifting music fills the space, you'll be guided through accessible postures with clear, encouragi
Vinyasa 2 weaves together flowing sequences that challenge your edge while building heat from within. Core work flows naturally throughout the pr
Hot Hatha Fusion merges elements of hot yoga with dynamic power sequences, creating an experience that's both grounding and energizing. Thoughtfu
This class follows a set sequence of 26 postures and 2 breathing exercises in a heated room. Rooted in the Ghosh Lineage and commonly known as "B
Where Yoga meets modern muscle. This innovative class fuses traditional vinyasa flow with strategic weight training, creating a powerful workout
(95-100 Degrees) Mixed Yoga Arts is a movement practice that encompasses yoga, principles of sports training, the arts and rehabilitation techniq
Yin yoga consists mostly of seated, deep stretch. It targets the "yin tissues" in the body, the connective tissues—ligaments, bones, and even joi
Sound Healing is a 1 hour class that is based on slowing the body down, restoring and receiving. With the combination of different crystal alchem
A Breathwork practice at Indie Yoga invites balance of mind, body and emotions. It can facilitate a deepening connection to your inner knowing, b
These classes are taught by our recent 200 hour Yoga Teacher Training graduates! We support our new graduates and love our community to come enjo
Vinyasa is the linking of body movement with breath. A specific sequence of breath-synchronized movements used to transition between sustained postures. A practice that creates meditation through movement.
We heat our sessions with precision. While the intensity varies across classes, the warmth enhances vasodilatation* (dilation of blood vessels) so that more blood is delivered to the muscles, allows oxygen in the blood to detach from the hemoglobin more easily, and speeds up the breakdown of glucose and fatty acids.
Classes begin exactly as scheduled. We appreciate punctuality – ensure you're early to get the full Indie Yoga experience.
Our serene studio is a sanctuary free from digital distractions. Please leave your gadgets in the designated area before class.
Need a mat? We’ve got you covered for a minimal fee. First-time guests and members enjoy complimentary mat rentals.
Freshen up post-session! Our shower facilities are available on a first-come, first-served basis, complete with essentials.