Certificate in hand, I left Indie Yoga with a bittersweet feeling in my heart. I was so proud of myself and my group for everything we had gone through over the past three months. The ups, the downs, the upside downs, all of it was...
This weekend we met after being away from each other for the holiday weekend. Bundled up from the San Diego “cold” we embraced on Friday night knowing that we only had two weekends left. Jon Old-Rowe walked into the studio and I was immediately engulfed in...
Meditation has always been daunting to me. Sitting still and quiet with no stimuli is such a contrast from what we’re used to, I think we all may get a little fearful when we’re left alone with the mind and body. It was much to...
Anatomy, Ayurveda, and yoga...
Is it okay to request that teacher training never end? The people, the activities, the knowledge we’re all learning...
“What’s one word to describe your experience with teacher training so far?” Life-changing...
It’s finally Friday and I find myself skipping to class, yoga mat in hand with my Fallon-inspired crop top and giddy like I’m going to Disneyland for the first time. Fallon has us to herself this weekend and judging by the memo to bring essential...
You know that feeling you get on the first day of school that has your heart beating out of your chest and your palms sweaty with excitement? It’s the one that lasts until you have your first homework assignment but quickly fades when reality sets...
Week four, wow, you have come and gone so fast. We’re already a third of the way through, yet I feel like the knowledge I’m learning could continue on the rest of my life. It was Friday evening when I realized that we had already...
Vulnerability, authenticity, and balance. Three things you don’t see very often in your daily life, right? What Stops You From Being Vulnerable With Others? When I think of the word vulnerable, I often associate imagery of an open wound allowing outside forces to see every essence of...