Can you recall your first favorite song? The way it made you feel? Did you express your love of the song through song or dance? Music, whether you’re listening to classical, pop, electronic, or country, is a way for the soul to express itself. It...
Before I integrated the asana practice of yoga into my daily life, I always imagined outrageously bendy girls with toned bodies dropping into middle splits as if it was their birthright. It’s that Westernized media portrayal that makes us assume only those who are bendy...
Finally, Friday arrived after a dragged out week of excitement and anticipation for our return to the studio. The moon was full and causing all sorts of trouble, but the second I rolled out my mat, the outside world dissolved. It’s not typical that I’d...
With the first weekend of Indie Yoga’s 2016 YTT coming to a close, we all left the studio feeling exhilarated, nervous, and loved. The past 3 days have been a combination of tears, laughs, and eager eyes with students on the edge of their mats...
My body lies in savasana as the soundtrack of a didgeridoo lullabies my mind and physical being further and further into stillness. Close your eyes, breath, and drop into meditation. This direction has never been simple for me, but now as my thoughts find peace...
For many of us, the month of September means adapting to a new schedule filled with work, school, and responsibilities. The 40-hour grind paired with school or social outings can be overwhelming and the bliss of a carefree summer starts to fade in the rearview...