(90-95 degrees) Appropriate for all levels. This class is gentle enough for beginners while still feeling challenged. The room is heated enough t
(95-100 degrees) Features dynamic flowing sequences combined with controlled breathing to create a moving meditation. This class emphasizes core
(100-105 degrees) This class is a fusion that gracefully unites the hatha (slow paced, holding postures) and vinyasa styles of yoga. This fusion
(105+ degrees) This class follows the prescribed 26 postures that are practiced in Bikram studios. It is great for people who have any wrist or s
Heated (90 degrees), 60 minutes. This strength-training class adds free weights to a vinyasa flow. Adding this resistance to the postures intensi
Yin yoga consists mostly of seated, deep stretch. It targets the "yin tissues" in the body, the connective tissues—ligaments, bones, and even joi
Sound Healing is a 1 hour class that is based on slowing the body down, restoring and receiving. With the combination of different crystal alchem
A Breathwork practice at Indie Yoga invites balance of mind, body and emotions. It can facilitate a deepening connection to your inner knowing, b
Vinyasa is the linking of body movement with breath. A specific sequence of breath-synchronized movements used to transition between sustained postures. A practice that creates meditation through movement.
We heat our sessions with precision. While the intensity varies across classes, the warmth enhances vasodilatation* (dilation of blood vessels) so that more blood is delivered to the muscles, allows oxygen in the blood to detach from the hemoglobin more easily, and speeds up the breakdown of glucose and fatty acids.
Classes begin exactly as scheduled. We appreciate punctuality – ensure you're early to get the full Indie Yoga experience.
Our serene studio is a sanctuary free from digital distractions. Please leave your gadgets in the designated area before class.
Need a mat? We’ve got you covered for a minimal fee. First-time guests and members enjoy complimentary mat rentals.
Freshen up post-session! Our shower facilities are available on a first-come, first-served basis, complete with essentials.