Vinyasa 1 provides a class for all levels. As uplifting music fills the space, you'll be guided through accessible postures with clear, encouraging cues. Newer students will appreciate the straightforward approach and modification options, while more experienced yogis can explore deeper variations and longer holds. Temp: 95-100
Vinyasa 2 weaves together flowing sequences that challenge your edge while building heat from within. Core work flows naturally throughout the practice, strengthening your center while improving balance and endurance. Each sequence builds mindfully upon the last, allowing you to discover new depths in familiar poses and explore the subtle connections between body, breath, and mind. Temp: 100-105
Hot Hatha Fusion merges elements of hot yoga with dynamic power sequences, creating an experience that's both grounding and energizing. Thoughtfully sequenced and sustainable strength, without strain. The heated environment helps muscles release more deeply while supporting the body's natural detoxification process. Unlike traditional hot yoga, this class incorporates dynamic movement patterns and strength-building holds, allowing you to find both peace and power on your mat. Suitable for all levels. Temp: 105+
This class follows a set sequence of 26 postures and 2 breathing exercises in a heated room. Rooted in the Ghosh Lineage and commonly known as "Bikram Yoga", this transformative practice is a dynamic yet low-impact form of Hatha Yoga. Designed to systematically strengthen both mind and body, it enhances neuromuscular awareness, focus and concentration. The sequence includes a balanced combination of standing, balancing, kneeling, seated and spine-strengthening postures. With consistent practice, these elements cultivate mental clarity, resilience and a deep sense of well-being. This class is open to all levels. Temp: 105+
Where Yoga meets modern muscle. This innovative class fuses traditional vinyasa flow with strategic weight training, creating a powerful workout that builds both strength and flexibility. You'll move through carefully crafted sequences while incorporating light dumbbells, adding an extra dimension of resistance that transforms familiar poses into serious strength builders. Temp: 90
(95-100 Degrees) Mixed Yoga Arts is a movement practice that encompasses yoga, principles of sports training, the arts and rehabilitation techniques in order to curate an experience that embodies stability, mobility and integration. It is a methodology in its own right because it follows key tenants. Temp: 100
Yin yoga consists mostly of seated, deep stretch. It targets the "yin tissues" in the body, the connective tissues—ligaments, bones, and even joints—by holding poses for longer periods of time (3-5 mins). While yang styles of yoga are very popular in our society, our bodies are constantly striving to restore balance, which yin yoga does. Incredibly conducive to a meditative state, the stillness of the practice teaches the mind and body two valuable lessons: receptivity and acceptance. This practice is unheated, suitable for all levels of students, and serves as sweet nectar for the soul. Temp: 80
Sound Healing is a 1 hour class that is based on slowing the body down, restoring and receiving. With the combination of different crystal alchemy bowls, the vibration and sound of the bowls being played together harmonize and create binaural tones. These tones can balance out the right and left side of our brain hemispheres resulting in a deep sense of relaxation and rest for the body, mind and soul.
A Breathwork practice at Indie Yoga invites balance of mind, body and emotions. It can facilitate a deepening connection to your inner knowing, bring clarity and strengthen intuition. It releases stress, helps with pain management, inflammation and nervous system regulation. Every breathwork experience is unique. Many people experience emotional releases and physical shifts. These shifts can be profound or be so subtle you may not notice any immediate shifts. What to expect: You will be taught a patterned breathing technique and then the music begins and you are guided into the rhythm of your breathwork ceremony. Most sessions have an opportunity for optional community connection. Recommended: blanket, pillow or eye mask The majority of the time is spent reclined on your back so it is recommended to wear cozy comfortable clothing. All levels welcome.
These classes are taught by our recent 200 hour Yoga Teacher Training graduates! We support our new graduates and love our community to come enjoy a Vinyasa flow in our beautiful studio! All levels welcome! We are excited to share this special opportunity with you and look forward to practicing together!
Vinyasa is the linking of body movement with breath. A specific sequence of breath-synchronized movements used to transition between sustained postures. A practice that creates meditation through movement.
We heat our sessions with precision. While the intensity varies across classes, the warmth enhances vasodilatation* (dilation of blood vessels) so that more blood is delivered to the muscles, allows oxygen in the blood to detach from the hemoglobin more easily, and speeds up the breakdown of glucose and fatty acids.
Classes begin exactly as scheduled. We appreciate punctuality – ensure you're early to get the full Indie Yoga experience.
Our serene studio is a sanctuary free from digital distractions. Please leave your gadgets in the designated area before class.
Need a mat? We’ve got you covered for a minimal fee. First-time guests and members enjoy complimentary mat rentals.
Freshen up post-session! Our shower facilities are available on a first-come, first-served basis, complete with essentials.