Join John Beck as he shares the path to inversions. This 2 hour class will teach you drills and an understanding of the basics to improving and advancing in your inversion practice for your yoga flow or inversion goals. We will talk about hands, core, active flexibility and will train our body’s to find the freedom to advance no matter what our level is. $50 dollar investment for this 2 hour workshop! $45 for Members!
Join John Jay for an amazing workshop, where we will hop out of the frying pan and into the fire of ice! The Yoga Sutras ask us to practice non-attachment, remembering the fluidity of life and our ever changing experiences. We will explore these teachings in the extremes of Hot Yoga and Ice Baths. With the power of breathwork and commitment we will strive to let go in the understanding that all things must pass, both pleasant and unpleasant. Let’s unlock our full potential and power, as we find comfort in the most uncomfortable of settings! Other benefits include: increased energy, better sleep, reduced stress levels, heightened focus and determination, stronger immune system, and increased will power. Hot Yoga/Breathwork/Ice Baths 12:00-3:00pm