Workshops & Events

Fri, May 24 7:00pm

Flower Moon Reset w/Asia

Yoga nidra is the ancient practice of subconscious reset through light movement, breath and meditation. While we are in deep conscious relaxation old stories and patterns are available to be rewired without the conscious mind's interference. I will take you through a mystical journey linked with the flower moon. This journey includes light reiki, and sound healing✨

$33 for Members and Non-Members

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Sat, Jun 15 12:00pm

A Song of Fire & Ice

Join John Jay for an amazing workshop, where we will hop out of the frying pan and into the fire of ice! The Yoga Sutras ask us to practice non-attachment, remembering the fluidity of life and our ever changing experiences. We will explore these teachings in the extremes of Hot Yoga and Ice Baths. With the power of breathwork and commitment we will strive to let go in the understanding that all things must pass, both pleasant and unpleasant. Let’s unlock our full potential and power, as we find comfort in the most uncomfortable of settings! Other benefits include: increased energy, better sleep, reduced stress levels, heightened focus and determination, stronger immune system, and increased will power. Hot Yoga/Breathwork/Ice Baths 12:00-3:00pm

$75 for Members $90 for non-Members

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Sat, Jun 22 12:00pm

Hop Into Summer w/Asia

Come hop into Summer with this Fiery inversion workshop. We will begin with some drills around ways to get into your inversion, some wall time and flow. Handstands are a great way to harness your own power and flip your perspective. Come play, energize and learn to trust yourself. Life is play and this is a great reminder of how good it feels just to lean in, whatever the outcome.

$22 for Members and Non-Members

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Wed, Jul 24 7:00pm

20 HR Yin Yoga Training w/Dani & Mae

Imagine yourself being so resourceful that you can nourish your body, nervous system, mind, and energy on your own through the modality of Yin Yoga. Yin Yoga focuses on the often neglected parts of the body - the joints, tendons, and fascia. This program is an opportunity to prioritize moving slowly and calming the anxious, modern mind. This Yin Yoga training will provide you with the resources to understand meditation, anatomy and physiology, and the nadis and meridians within the practice of Yin. Whether you are hoping to teach Yin or a practitioner, this training will prepare you to create a Yin Yoga sequence of your own - backed by the knowledge of its history and benefits. Dates: July 24, 27, 28, 31

Tier 1- $350 (first 5 people) Tier 2- $450

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