Designed to transform your practice and prepare you to lead impactful Vinyasa classes, Indie Yoga’s 200 Hour Yoga Teacher Training Intensive offers a rich blend of tradition, modern methodology and real-world teaching tools — all in the heart of your own vibrant studio community. This Yoga Alliance-certified program comes with a three-month membership at Indie Yoga, offering you unlimited access to classes during your training.
You'll Learn:
Sara is a San Diego-based yoga teacher with over 500 hours of training and a deep devotion to the practice. With a background in dance, she was first drawn to yoga through its physical discipline — but soon discovered its power as a spiritual and emotional anchor. Her classes are a natural extension of that journey — where structure holds space for softness, and movement becomes a gateway to stillness. Rooted in both the Ashtanga and Hatha lineages, Sara’s teaching blends form and flow, encouraging students to slow down and move with intention. She’s known for her steady pacing and clear, insightful cueing, which allow students to hold postures longer and embody the essence of each shape with breath and awareness. Her most recent training with Love And All is Coming (LAAIC) further deepened her commitment to the yogic path and sparked a newfound love for kriya, mantra, pranayama and shatkarma practices. Yoga has taken Sara across the world, but it continues to lead her inward — fueling both her personal evolution and her devotion to teaching. While working full-time as a speech-language pathologist, Sara still manages to teach weekly classes and YTT — an offering that reflects her deep love for yoga and the way it continues to shape her life from the inside out.
Jenna and Jessa began their yoga journey in 2002 as competitive swimmers, discovering how yoga could enhance strength, focus and recovery. They completed their 200-hour Yoga Teacher Training at Indie Yoga in 2013 and went on to earn their 500-hour certification in 2025. In addition to their advanced yoga studies, they are certified Neurolinguistic Programmers, Reiki Masters and breathwork and meditation instructors. Drawn to the challenge and playfulness of heated power vinyasa, they love incorporating inversions and arm balances into their personal practice. Over the past eight years, they’ve also developed a deep appreciation for the structure and discipline of the 26 & 2 series. Above all, Jenna and Jessa believe that yoga postures are simply tools to help calm the restless mind and reconnect with the present moment. Their classes offer a unique experience with a strong emphasis on breath and mindful movement, and plenty of hands-on adjustments from two dedicated instructors.
Duration: Sept. 19-Dec. 13, 2026
Weekly In-Person Sessions on:
Saturday: Noon.-6:30 p.m.
Sunday: Noon-6:30 p.m.
Commit with just a $500 deposit, securing your place on this journey.
Tier 1 pricing: $2,295 Member | $2,395 Nonmember
Tier 2 pricing: $2,595 Member | $2,695 Nonmember
Need flexibility? Ask about our payment plans. Please note, full payment is expected by the end of training.
Register NowOur teacher training is held in-person at the Indie Yoga studio, the first hot yoga studio in Ocean Beach, San Diego. Holding our training in person ensures a real connection, authentic experiences, and a community that grows together.